I’m working on not being on social media much at all in 2020. I do want to share things with the people I care about so I’ll be posting things here and seeing what I can connect up to make it seem like I’m still around on those platforms.
Ingredients 2 cups shredded cheddar cheese (I like extra-sharp) 8 oz. softened cream cheese 1/2 cup mayonnaise 1/4 tsp. garlic powder 1/4 tsp. ground cayenne pepper (optional) 1/4 tsp. onion powder 3-4 dashes of hot sauce (optional – Cholula is my pick here) 1 jar (4 oz.) diced pimento, drained Salt and pepper to taste …
1k row warm up 15 kbs 15 goblet squats 10 kb press 10 kb rows 10 kb dead lifts 10 weighted sit ups 10 russian twists 2 rounds 1k row cool down
