Back in the saddle. Whew! But it feels good being out for so long.
Controller lights on.
I’m working on not being on social media much at all in 2020. I do want to share things with the people I care about so I’ll be posting things here and seeing what I can connect up to make it seem like I’m still around on those platforms.
1k row warm up 15 kbs 15 goblet squats 10 kb press 10 kb rows 10 kb dead lifts 10 weighted sit ups 10 russian twists 2 rounds 1k row cool down