1k row warm up 15 kbs 15 goblet squats 10 kb press 10 kb rows 10 kb dead lifts 10 weighted sit ups 10 russian twists 2 rounds 1k row cool down
Broke the turkey down this year. De-boned the leg and thigh. Stuffed it with peppers, onions, and thyme. Seared and roasted the breasts. Also made the standard sides – green bean casserole, sweet potatoes, roasted and mashed potatoes. Also just started some sticky buns.