I’ve been looking into habits – how to create good habits and how to break bad ones. There are some definitions for habit A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition. An established disposition of the mind or character. Customary manner or practice. Ultimately, a habit is a learned behavior […]
The paradox of our time in history is that we have taller buildings but shorter tempers; wider freeways, but narrower viewpoints. We spend more, but have less; we buy more, but enjoy less. We have bigger houses and smaller families; more conveniences, but less time. We have more degrees but less sense; more knowledge, but […]
Helpful tips and tricks for working from home. Please note, the thing that will have the biggest impact is to consciously, actively, and continuously do the things that work for you and your team and to evaluate those things for improvement. Routine One of the best things you can do is create a routine. Now […]
Back in the saddle. Whew! But it feels good being out for so long.
1k row warm up 15 kbs 15 goblet squats 10 kb press 10 kb rows 10 kb dead lifts 10 weighted sit ups 10 russian twists 2 rounds 1k row cool down